A Comfortable and Customizable Way to Support Your Knee

What is an Adjustable Patella Knee Tendon Strap?

An adjustable patella knee tendon strap, also known as a jumper’s knee strap or a patellar tendon band, is a device that can help you reduce pain and inflammation in your knee. It is usually made of neoprene or other elastic material and has a hook and loop closure that allows you to adjust the fit and pressure.

What are the Benefits of Using an Adjustable Patella Knee Tendon Strap?

Using an adjustable patella knee tendon strap can offer you many benefits, such as:

• It can help you relieve symptoms of patellar tendonitis (jumper’s knee), patellofemoral pain syndrome (runner’s knee), Osgood-Schlatter disease, arthritis, and other knee conditions.
• It can help you stabilize your kneecap and prevent it from moving out of alignment or rubbing against your femur (thigh bone).
• It can help you improve your blood circulation and oxygen delivery to your knee tissues and promote healing and recovery.
• It can help you prevent further injury and damage to your knee by limiting excessive stress and strain.

How to Use an Adjustable Patella Knee Tendon Strap Safely and Effectively?

To use an adjustable patella knee tendon strap, you need to follow these steps:

• Place the strap around your leg, just below your kneecap. Make sure the strap is not too tight or too loose. You should be able to slide two fingers under the strap comfortably.
• Adjust the hook and loop closure until you feel a gentle but firm pressure on your patellar tendon. The pressure should not cause any pain or discomfort. You can also adjust the position of the strap slightly to find the most comfortable spot.
• Wear the strap during activities that cause or aggravate your knee pain, such as running, jumping, squatting, or climbing stairs. You can also wear it during rest or recovery periods to reduce inflammation and swelling.
• Do not wear the strap for more than 6 hours at a time or while sleeping. Remove the strap if you experience any adverse effects, such as numbness, tingling, skin irritation, or increased pain.

Specifications

• Material: Neoprene or other elastic material
• Size: One size fits most
• Color: Various
• Closure: Hook and loop
• Weight: 50 g (1.8 oz)