A Soft and Versatile Tool for Pilates and Yoga

What is a Pilates Ball?

A Pilates ball, also known as a mini ball or a soft ball, is a small, inflatable ball that can be used for various exercises in Pilates and yoga. It is usually made of PVC or rubber and has a diameter of about 25cm (9-10 inches).

Why Use a Pilates Ball?

A Pilates ball can enhance your workouts in many ways:

• It can help you activate your core muscles and improve your posture and alignment.
• It can challenge your balance and stability and make your exercises more effective and fun.
• It can support your spine and joints and reduce the pressure on them.
• It can add variety and creativity to your routines and target different muscle groups.

How to Use a Pilates Ball?

You can use a Pilates ball in different ways depending on your goals and preferences. Here are some examples:

• You can place it under your lower back, pelvis, or ribs to support your spine and create a gentle curve.
• You can place it between your knees, ankles, or hands to squeeze and engage your inner thighs, glutes, or chest.
• You can hold it in front of your chest, above your head, or to the side to add resistance and challenge your arms, shoulders, or obliques.
• You can roll it along your legs, arms, or back to massage and release tension.

Specifications

• Material: PVC or rubber
• Diameter: 25cm (9-10 inches)
• Weight: 100g (3.5 ounces)
• Color: Various
• Inflation: Manual with straw (included)