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25cm Exercise Pilates Ball

25cm Exercise Pilates Ball

Regular price $22.99 AUD
Regular price $44.99 AUD Sale price $22.99 AUD
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A Soft and Versatile Tool for Pilates and Yoga

What is a Pilates Ball?

A Pilates ball, also known as a mini ball or a soft ball, is a small, inflatable ball that can be used for various exercises in Pilates and yoga. It is usually made of PVC or rubber and has a diameter of about 25cm (9-10 inches).

Why Use a Pilates Ball?

A Pilates ball can enhance your workouts in many ways:

  • It can help you activate your core muscles and improve your posture and alignment.
  • It can challenge your balance and stability and make your exercises more effective and fun.
  • It can support your spine and joints and reduce the pressure on them.
  • It can add variety and creativity to your routines and target different muscle groups.

How to Use a Pilates Ball?

You can use a Pilates ball in different ways depending on your goals and preferences. Here are some examples:

  • You can place it under your lower back, pelvis, or ribs to support your spine and create a gentle curve.
  • You can place it between your knees, ankles, or hands to squeeze and engage your inner thighs, glutes, or chest.
  • You can hold it in front of your chest, above your head, or to the side to add resistance and challenge your arms, shoulders, or obliques.
  • You can roll it along your legs, arms, or back to massage and release tension.


  • Material: PVC or rubber
  • Diameter: 25cm (9-10 inches)
  • Weight: 100g (3.5 ounces)
  • Color: Various
  • Inflation: Manual with straw (included)
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